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RSR has organized and partnered with world class training groups designed to improve athletic ability and continue development for a strong mental attitude between you and the game. Whether you're a young amateur seeking to become part of the NFL or a free agent looking to improve your abilities for a more lucrative contract, these intensified and custom developed programs will improve your strength, cardiovascular, balance and skills. The RSR athletic training program is personally supervised by some of the greatest athletic trainers available today and headquartered at the finest training facilities in the business.
These training programs will enhance specific player positional needs and are centered on strengthening your abilities for the NFL Combine and NFL Tryouts:
The NFL Combine
40 Yard Dash
Vertical Leap
Pro-Shuttle
Strength Testing
Each training program is designed to maximize results. To improve athletic potential and performance, an action plan with dated milestones and goals will be identified and reached through a step-by-step program focused on the RSR athlete. The workouts at the training facility are engineered from the concepts of periodization. The developmental system concentrates on fast twitch muscle memory, the transfer of strength to power and the proprioception of athletic balance, body control and psychological training. The RSR athlete will be prepared to excel.
